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BE OUT - FIT IN
CHALLENGE YOURSELF
GET FIT

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1:1 Personal Training

  • 1:1 in-person training

  • Customized programs designed to achieve your fitness goals

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Virtual Training Studio

  • Customized virtual personal training

  • Achieve specific goals with our Self Guided Programs

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Free Fitness Challenges

  • Risk-free monthly challenges

  • Chance to win a personal training session

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Food as Fuel

  • Recenter Food as Fuel in your life

  • Achieve breakthroughs in your relationships with food

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What We're Creating at
OUT & PROUD FITNESS

At Out & Proud Fitness, we are committed to creating inclusive and welcoming spaces for the 2SLGBTQ+ community to achieve their fitness goals.

 

Relationships are critical for effective personal training - all of our programs are delivered by members of our community.  Work with a trainer who really gets your lived experience.

Start where you are.

Come as you yourself. 

Be Out - Fit In. 

Whether you're just starting out or have a specific goal, we are here to guide you every step of the way.

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JOIN THE OUT & PROUD FITNESS COMMUNITY RISK FREE

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March Workout Challenge

  • Set workout goals for the month

  • Get points for completed workouts

  • Win a FREE Personal Training Session (1:1 or Virtual) 

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March Cardio Challenge

  • Set cardio goals for the month

  • Get points for cardio activity

  • Win a FREE Personal Training Session (1:1 or Virtual) 

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March Habit Challenge

  • Set healthy habits for the month

  • Get points for completed habits

  • Win a FREE Personal Training Session (1:1 or Virtual) 

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Contact

QUESTIONS? 

Let's talk!

 

Book a Free Consultation Call

Or send a message below:

We've Received Your Message!

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Thanks for submitting!

CJ

CAK (Chief Ass-Kicker)

Personal Training Specialist

Healthy Eating & Weight Loss Coach

Old South

London, Ontario, N6C 3W8

HST# 73642 2098 RT0001

© 2025 Out & Proud Fitness

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